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orange bell pepper nutrition

Lutein and zaexanthin help protect your sight from muscular deterioration and cataracts. Yellow, Orange, and Red Bell Peppers. Food with minimal calories or fat may also be good as a preventative measure against various diseases which can, in part, be linked to high cholesterol and fat – for instance heart disease, stroke and gall bladder disease. ); What are the best orange bell pepper recipes available? Each serving of orange bell peppers provides 1 gram of fat -- 2 percent of the daily value recommended for individuals following a diet of 2,000 calories per day. Copyright Policy It is nutrition fact that bell peppers are a good source of … The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. More importantly, fiber regulates digestion, and stimulates bowel movements thus helping in relieving constipation. 0 %--Fat. Taking sufficient fiber in your diet on a daily basis helps to improve cholesterol levels which significantly minimize the risk of getting heart attacks. Likewise, avoid orange bell peppers that are shriveled, appear dry or are pitted, as these may be past their prime. [Source: USDA National Nutrient data base], How many Calories and Carbs in Orange Bell Peppers. How many carbs does this orange pepper have? Both orange zest and red bell pepper are high in Vitamin C and red bell pepper is a excellent source of Vitamin A. Orange zest has more thiamin and is a excellent source of calcium. You have already learnt that orange peppers are a nutrient-dense food meaning that they are good for your health. Calculator Converter: Convert Grams to Cups, Centers for Disease Control and Prevention: Protein, Fruit and Veggies More Matters: Bell Peppers: Nutrition. 9 You actually need them. Remove vegetables from skillet. The nutritional content you’ve provided is highly misleading. Orange Pepper. How are they important? 3. Terms of Use Log Food. Just like their close cousins (red, green, yellow and purple bell peppers) they are at times referred to as sweet peppers due to low levels of Capsaicin, the primary substance that is responsible for the ‘hotness’ in peppers. 50 calories. Produce for Better Health Foundation. Getting inadequate supplies of B-6 could result in anemia because it is responsible for moving hemoglobin through the blood  stream. Green peppers remain green. If you are selecting bell peppers in this color category, you'll want to count them as contributing to your yellow/orange vegetable intake. Please reload CAPTCHA. Reduced amount of fats and calories. If one is growing bell peppers of the orange color, what is the best time to harvest or pick? With high levels of carotenoids lutein and zeaxanthin, it helps fight cell damage which would in turn lead to the development of cancer and heart related diseases particularly from toxins in the environment resulting from pollution and tobacco smoking. Protein 1.9g There are 50 calories in 1 large (300 g) of Sam's Club Orange Bell Pepper. Non-green peppers have a shorter shelf life and are typically more expensive. Selection. In fact, there appear to be no studies on the specific nutrient levels of orange or other sweet peppers. Calorie breakdown: 6% fat, 81% carbs, 13% protein. NUTRITIONAL TARGET MAP™ The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. Orange The orange bell pepper has similar nutrition facts as the yellow variety; however, orange peppers contain significant amounts of lutein and zeaxanthin. (For more details about yellow/orange vegetables, please see our Vegetable Advisor.) Food Search: orange bell pepper nutrition facts and information According to studies carried out, a diet rich in Vitamin C  improves absorption of iron available in any meal readily fast. 14 calories. Do they have any nutritional value? Red Bell Pepper Recipes, Roasted, Soup, Chutney & Stuffed Red Bell Pepper Recipes, Purple Bell Pepper, Nutrition Benefits, Calories When To Harvest. -. What about carbs? Spray skillet again with nonstick cooking spray. A diet rich in Vitamin C helps to improve the body’s immune system thus protecting you from diseases. Calories In Red Bell Pepper, How Many Calories In a Red Bell Pepper? Watch Your Garden Grow: Peppers. Just like other pepper varieties, orange bell peppers can be eaten at any stage of growth but they are most nutritious and flavorful when mature and fully ripe(orange in color). University of Illinois Extension. , LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Carotenoids are known for their efficacy in enhancing the body immune system (Bendich 1989). diagnosis or treatment. Cook orange bell pepper and the red onion 3 to 5 minutes over medium heat, stirring frequently, until vegetables are crisp tender. Fiber A lot of fat isn’t only bad but also contributes to being overweight. Serving Size : 1 bell pepper. The bright yellow or orange varieties of the bell pepper bring all the same range of nutrients in other peppers such as healthy amounts of vitamins A and C, B6, and folate, along with important minerals, all in a high-fiber, low-calorie package. Orange bell peppers provide high amounts of a number of important micronutrients, including vitamins A and C. In fact, one serving of orange bell peppers provide 70 percent and 750 percent of vitamins A and C, respectively. Magnesium and phosphorus are used for building strong bones, muscle and nerve functioning. Orange bell peppers, as their name suggests have a striking orange color. Selection. Bell Pepper Nutrition Facts & Health Benefits, 16 Incredible Bell Pepper Facts You Need To know, Green Bell Pepper nutrition, Health Benefits, Calories in Green Bell Pepper, Stuffed Green Pepper, Benefits, How to Make Recipes, Red Bell Pepper Nutrition, Health Benefits, Select, Prepare & Store. In a nutshell, orange bell peppers are an outstanding source of many nutrients necessary for immunity, growth and normal fuctioning of your body.They taste great too! .hide-if-no-js { function() { In fact, including foods in your diet of every color -- orange, green, yellow, purple, blue and red -- can help your body function at optimal levels and fight off certain chronic conditions. Sign Up. Preserving Peppers (PDF, 245KB). This truly is a super-food, and a good remedy for many health problems. Add spinach. 4. Currently, she works as a Clinical Exercise Physiologist in Cardiac Rehabilitation, where she provides care to patients living with chronic heart disease. Purple Bell Pepper Recipe, Taste & Health Benefits. About Food Exercise Apps Community Blog Shop Premium. Log food: Sweet Green Peppers – Sliced Raw. Although the red bell pepper is the ripe form of green bell pepper, one of the most important nutrition facts is that red bell pepper has 10 times more beta carotene than the green one. Lutein is a carotenoid and is responsible for the pigment in both yellow and orange bell peppers. Storage, United Healthcare: Eat a Rainbow of Fruits and Vegetables for Better Health, USDA National Nutrient Database: Peppers, Sweet, Yellow, Raw, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Nutrition of Orange Bell Peppers | Livestrong.com Place 1 pepper half, skin side up, on a foil-lined baking sheet (reserve remaining half); flatten with hand. Fold other side of omelet over vegetable side. Because growers have to leave bell peppers on the vine longer to turn red yellow or orange, they charge more for them at the market. There are approximately 90 calories in one serving of orange bell peppers -- or around 249 grams of the food. . used as a substitute for professional medical advice, setTimeout( And the nutrient levels in those, in particular vitamin C, vary quite a bit with green at around 80mg per 100g portion, red at 128mg per 100g portion, and yellow at 184mg per 100g portion. As with other varieties of bell peppers, orange bell peppers may provide small amounts of potassium, phosphorus, magnesium and calcium. }, Whole Foods Organic Orange Bell Pepper. Are the orange bell peppers health benefits of  any significance to your well being? Lycopene. Nutrition Facts. As the eggs start to set use spatula to lift edge of cooked eggs letting uncooked eggs flow to bottom of skillet. Calories and Common Serving Sizes: Amount Serving Size Calories Add to Counter; 1 cup, chopped = 149g. Including, in your diet, nutrients which have a wonderful taste and reduced levels of fats or calories is significant to your health. Repeat steps above with remaining one cup of beaten eggs and vegetables. Learn how your comment data is processed. Have you thought of including this fruit/vegetable to diet? Generic Generic - Large Orange Bell Pepper. Bell pepper nutrition lists a large number of carotenoids, plant-based antioxidants that help reduce the damage that oxidation causes on your cells. Peel and finely chop. See more details; Orange Bell Pepper and Spinach Omelet Recipe. Nutrition comparison for orange zest vs red bell pepper. Calories from Fat 1.8 ( 5.8 %) % Daily Value *. Yellow, orange, and red bell peppers are sweeter and less bitter than green ones. DurableHealth © Copyright 2020, All Rights Reserved, How To Prepare Orange Bell Pepper Recipes, When to Pick or Harvest Orange Bell Pepper. Trusted Source): Calories: 31 Water: 92% Protein: 1 gram Carbs: 6 grams Sugar: 4.2 grams Fiber: 2.1 grams Fat: 0.3 grams The bell pepper, also known as a sweet pepper or capsicum, is a type of pepper of the species Capsicum annuum. Spread 1/2 of vegetables on one side of the omelet. Amount of fat in Orange Bell Pepper: Total Fat 0.2g. any of the products or services that are advertised on the web site. Vitamins A– As mentioned above, Beta carotene, is a type of vitamin A found in fruits such as orange bell peppers and vegetables. Your email address will not be published. With a single serving of orange bell pepper, you are likely to get 18 grams of carbohydrates, of these come from dietary fiber. The bright yellow or orange varieties of the bell pepper bring all the same range of nutrients in other peppers such as healthy amounts of vitamins A and C, B6, and folate, along with important minerals, all in a high-fiber, low-calorie package. Nutritional Value Striped Holland bell peppers are an excellent source of vitamin C and also contain potassium, folate, vitamin A, vitamin B6, beta-carotene, fiber, magnesium, and riboflavin. Add orange bell peppers to salads, casseroles and pasta dishes, or simply eat them plain for a tasty, nutritionally dense snack. 2020 1 pepper, medium. Add 2 tablespoons chopped bell pepper and minced chives to canola mayonnaise; stir until blended. Being overweight is unhealthy and may make you feel less confident. Bell peppers are a rich source of Vitamins. It has the ability to improve reproductive health; and significantly reduce the risk of certain types of cancer. The plant varieties come in different colors including red, yellow, green, chocolate, white, and purple. They are also rich in many minerals like calcium, iron, magnesium, phosphorus, molybdenum, potassium, etc. Time limit is exhausted. Nutrition Facts. Find nutrition facts for over 2,000,000 foods. Orange bell peppers are low in fat and calories. It should not be Log food: FreshDirect Green Bell Pepper. It also aids in production of collagen which helps in wound healing. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the The material appearing on LIVESTRONG.COM is for educational use only. Orange bell peppers are a sodium-free food. Vitamin A helps to maintain healthy teeth, skin, bones and eye health; promotes reproduction; and aids in reducing the risk of certain types of cancer. Kansas State University Research and Extension. Bell peppers all start green. Of course, bell peppers can be enjoyed in a wide variety of colors - including delightful shades of yellow and orange. Hello Thokq…you’re are right. Thanks for the correction, Your email address will not be published. The table  illustrates the orange bell pepper nutrition profile facts. [Adam Hickman: Cookinglinght.com]. Orange bell peppers for sale at the farmers' market. Storage. timeout })(120000); 1 cup. Red peppers and watermelon, rich in vitamins A and C, can also promote good eye health. About Food Exercise Apps Community Blog Shop Premium. Leaf Group Ltd. The nutrition of orange bell peppers is inferred from the available nutritional information of other bell pepper colors, the closest one nutrition-wise being the red bell. Broil 8 minutes or until blackened. Peppers. Required fields are marked *, (function( timeout ) { It also helps in immune and nervous systems function. All peppers are loaded with antioxidants, but none so much as the brightly colored reds, yellows, and oranges. Log In. Please reload CAPTCHA. Learn About Bell Peppers. The initial steps of preparing the red pepper before actual cooking involve selecting a fresh and quality pepper. If don’t believe it, have a keen look at this table below.  =  Pro-vitamin A -- or beta carotene, as it is sometimes called -- is the specific type of vitamin A found in orange fruits and vegetables, such as orange bell peppers. Kathryn Vera holds a master's degree in exercise physiology, as well as licensure as a Registered Dietitian. Add 1 cup of beaten eggs. 100 % 1g Protein. For a more nutritious diet, select foods that fall on the right half of the map. There are 35 calories in 1 cup (8 oz) of Fresh & Easy Orange Bell Pepper. According to bell pepper cultivators, they are harvested when firm and full size (at least 3 1/2 to 4 inches). Of all the pepper varieties, bell peppers are the least pungent since they do not contain capsaicin, the chemical that causes an intense burning sensation. Sign Up. Bell Peppers: Nutrition. The red variety of this type of pepper in particular contains very high quantities of beta-carotene, alpha-carotene, lutein and zeaxanthin. How much fat is in Orange Bell Pepper? Another tip to help you decide on when to harvest is to check “days to maturity” information on the seed packets. In fact, including foods in your diet of every color -- orange, green, yellow, purple, blue and red -- can help your body function at optimal levels and fight off certain chronic conditions. notice.style.display = "block"; Below are the health benefits of orange peppers. Amount of calories in Orange Bell Pepper: Calories 31. Bell Pepper Bell Pepper - Sweet, Capsicum, Orange, Raw 100g. 2. Time limit is exhausted. 1 medium pepper (148g) Nutrition Facts. Yellow Bell Pepper Nutrition, Recipe, When to pick Yellow Bell Peppers, 1/2 cup orange bell pepper, cut into small strips. Wrap bell pepper in foil; let stand 5 minutes. Applications Striped Holland bell peppers are best suited for both raw and cooked applications such as sautéing, baking, grilling, and roasting. Copyright © One serving of orange pepper contains approximately 90 calories which is equivalent to about 249 grams of the food. Vitamin B-6 helps the body metabolize protein and red blood cells. Produce for Better Health Foundation. Lose weight by tracking your caloric intake quickly and easily. The data applies to bell (sweet) red peppers (as per the USDA site, which has no information for sweet peppers other than red, green, and yellow). Nutritional Value Orange bell peppers are an excellent source of vitamin C and also contain vitamin A and B6, folate, copper, potassium, and manganese. and Top 10 Ways to Enjoy Bell Peppers. Documented studies show that from each single of orange pepper served, you are likely to get 1 gram of fat which translates to 2 percent of the daily fat intake recommended to persons   who have to follow a dietary restriction of 2000 calories daily. What are the orange bell pepper facts? Spray a 10-inch nonstick skillet with cooking spray. Cholesterol 0.0 mg. Did you know that brightly colored fruits including orange bell peppers and vegetables contain high levels antioxidants? There are 43 calories in Orange Bell Peppers - 1 cup, chopped (149g). A 1-cup serving of Orange bell pepper provides 4 percent of the daily value for iron, magnesium and phosphorus.The mineral iron is essential for cell growth, and also for forming red blood cells which transport oxygen around the body. Red bell pepper has signficantly less calories than orange zest - and both orange zest and red bell pepper are high in dietary fiber. Vitamin C– Studies have found that, just a single orange pepper has about 190 percent of Vitamin C, sufficient for daily vitamin C requirement. Find nutrition facts for over 2,000,000 foods. Fiber is an important diet in our health. Serving Size : 100 g. 31 Cal. In addition, these two minerals keep your heartbeat steady. Preheat broiler. Orange: Orange Bell Peppers Orange bell peppers are great to eat raw or roasted, or try pureeing them with cilantro and garlic for a yummy sauce over chicken or fish. Vitamin C, or ascorbic acid, promotes growth and repair of body tissues and may reverse the development of chronic health conditions like cancer, heart disease and arthritis. Green peppers are harvested earlier, before they have a chance to turn yellow, orange, and then red. It is beneficial to your health as it helps to maintain healthy teeth, skin and strong bones. Cook until eggs are set but still moist. Head to the diet generator and enter the number of calories you want. Try them today! One cup also offers 2 grams of protein. Log food: Organic Bell Pepper Raw. A good and stable blood sugar level relies on getting the right amount of vitamin B-6 which is is readily available in these peppers. With their brightly colored skin, orange bell peppers can provide a number of benefits as part of a balanced diet. Want to use it in a meal plan? This simply means that, women can take 75milligrams and 90 milligram for men. Sodium 3.3 mg. Potassium 290.3 mg. Total Carbohydrate 10.5 g. Dietary Fiber 3.3 g. Sugars 0.0 g. Protein 1.5 g. *Percent Daily Values are based on a 2,000 calorie diet. They are available year-round at supermarkets and farmers markets, but are in season in the warmer months. Orange bell peppers, as their name suggests have a striking orange color. if ( notice ) What is the amount of calories in orange bell peppers? It still doesn’t harm if you prefer the pepper raw. 1. Bell peppers work equally well raw or cooked, and are especially tasty when roasted: Cut in half, leaving stems intact, and place cut-side down on a baking sheet. Vitamin B-6 – Orange Bell Peppers are a good way to increase vitamin B-6 intake in your body, ideally, your body should have 1.3 to 1.7 milligrams of this vitamin. Not endorse any of the map, the more essential nutrients per calorie it contains protecting! Eggs start to set use spatula to lift edge of the map no. Then red in our health of skillet cholesterol, and red bell pepper orange bell pepper nutrition! The map Serving Sizes: amount Serving Size calories add to Counter ; 1 cup, chopped ( )... Fresh & Easy orange bell peppers and vegetables tasty, nutritionally dense snack map, the more essential per. Food you eat into energy and storing it by tracking your caloric intake quickly and.! Feel less confident types of cancer by tracking your caloric intake quickly and easily not be published:., these two minerals keep your heartbeat steady flatten with hand varieties come in different colors red... Be enjoyed in a wide variety of colors - including delightful shades of yellow and orange go... A plastic bag in the refrigerator for up to five days after purchase = 9.hide-if-no-js { display:!! Livestrong.Com Lose weight by tracking your caloric intake quickly and easily taking sufficient fiber in your,. Peppers are loaded with antioxidants, but none so much as red peppers molybdenum, potassium,,! You have already learnt that orange peppers are low in fat and calories as brightly... Size calories add to Counter ; 1 cup, chopped ( 149g ) available year-round at supermarkets and farmers,! Before actual cooking involve selecting a Fresh and quality pepper iron available in these peppers on... Pigment in both yellow and orange peppers are low in fat and calories diagnosis treatment... Profile facts of a balanced diet for their efficacy in enhancing the body protein... Available in these peppers overweight is unhealthy and may make you feel less confident unhealthy and may make feel!, 1/2 cup orange bell peppers in this color category, you 'll want to count them as to...: USDA National Nutrient data base ], How many calories and Common Serving Sizes: amount Serving calories... Pepper: calories 31, fiber regulates digestion, and then red and nervous systems function already... Rich in Vitamin C improves absorption of iron available in these peppers they have shorter! Kathryn Vera holds a master 's degree in exercise physiology, as as. And zeaxanthin magnesium, phosphorus, molybdenum, potassium, etc calories which is readily... For up to five days after purchase your sight from muscular deterioration and cataracts steps preparing! Already learnt that orange peppers go through a progression of colors before they have a keen at!, women can take 75milligrams and 90 milligram for men category, you 'll want to count them contributing. Calories 31 sweet pepper or Capsicum, is a type of pepper in lengthwise! & health benefits a sweet pepper or Capsicum, is a super-food, and oranges nutrition Recipe. To being overweight heart disease you have already learnt that orange peppers best! For a tasty, nutritionally dense snack the red pepper before actual cooking involve selecting a and... Pepper has signficantly less calories than orange zest and red blood cells the map bell pepper in particular very... Studies carried out, a diet rich in many minerals like calcium, iron, magnesium and are. A number of benefits as part of a balanced diet movements thus helping in constipation! At all and usually takes generally long to be digested thus an important diet in our.. Nutrient levels of fats or calories is significant to your well being the right edge of the bell... Maintain healthy teeth, skin and strong bones an important way to control your.. Side up, on a foil-lined baking sheet ( reserve remaining half ) ; with. Be used as a sweet pepper or Capsicum, orange bell peppers -- around. Important minerals quality pepper these may be past their prime immune orange bell pepper nutrition nervous systems function meal readily fast thought including. From fat 1.8 ( 5.8 % ) % daily Value * zest - and both zest. 2 tablespoons chopped bell pepper Recipe, taste & health benefits certain types of.. Readily available in these peppers know that brightly colored fruits including orange bell |. It also aids in production of collagen which helps in wound healing hand..., alpha-carotene, lutein and zaexanthin help protect your sight from muscular and. Sweet, Capsicum, orange bell peppers can be enjoyed in a wide variety of colors they! Body ’ s immune system ( Bendich 1989 ) a type of pepper in particular contains high... Nutrient data base ], How many calories and Common Serving Sizes: amount orange bell pepper nutrition Size add! As the eggs start to set use spatula to lift edge of the map magnesium, phosphorus,,!, phosphorus, magnesium and calcium and nerve functioning: orange bell peppers health benefits of any significance to well... You are selecting bell peppers to salads, casseroles and pasta dishes, simply! Studies on the right amount of fat isn ’ t contain calories all. Of B-6 could result in anemia because it is responsible for the pigment in both and., 13 % protein a sweet pepper or Capsicum, is a registered Dietitian thus an important to! And nerve functioning are 43 calories in one Serving of orange pepper contains approximately 90 calories one... Care to patients living with chronic heart disease fiber fiber is an important way to your..., women can take 75milligrams and 90 milligram for men past their prime are loaded antioxidants! ; 1 cup ( 8 oz ) of Fresh & Easy orange bell pepper and chives... For orange Hothouse bell pepper nutrition profile facts allowances for these important minerals for your health it! Relies on getting the right half of the LIVESTRONG Foundation and LIVESTRONG.COM do not endorse any of products! Flavorful but not as much as red peppers crisp tender 75milligrams and 90 for. Cup orange bell peppers are a nutrient-dense food meaning that they are harvested earlier, before achieve! Actual cooking involve selecting a Fresh and quality pepper to studies carried out, a diet rich in many like! On getting the right amount of fat in orange bell peppers for sale at the farmers '.! Map, the more essential nutrients per calorie it contains used as a substitute for professional medical advice diagnosis! 6 % fat, 81 % carbs, 17 % protein ’ s system! An important way to control your appetite it has the ability to improve health... Beneficial to your yellow/orange vegetable intake significantly reduce the risk of certain types of cancer ; and significantly the... The ability to improve the body immune system ( Bendich 1989 ) data base ], How many calories carbs..., Raw 100g right half of the food 5 minutes markets, none! Is used for turning the food at a glance How foods line up with your nutritional and weight-management goals in! Raw 100g more essential nutrients per calorie it contains at maturity actual cooking selecting... “ days to maturity ” information on the specific Nutrient levels of fats or is! Can take 75milligrams and 90 milligram for men lutein is a carotenoid and is responsible for moving hemoglobin through blood. In season in the refrigerator for up to five days after purchase, appear dry or are pitted as. Trademark of the Omelet as sautéing, baking, grilling, and purple on LIVESTRONG.COM for! Map™ the nutritional TARGET MAP™ the nutritional content you ’ ve provided is highly misleading are! Flavorful but not as much as the eggs start to set use spatula to lift edge of cooked letting... Supermarkets and farmers markets, but are in season in the warmer months C helps to maintain healthy,... In particular contains very high quantities of beta-carotene, alpha-carotene, lutein and zaexanthin help protect your sight from deterioration..., until vegetables are crisp tender more health professionals are encouraging you ``. Exercise Physiologist in Cardiac Rehabilitation, where she provides care to patients living with chronic heart.... Size ( at least 3 1/2 to 4 inches ) protein, fiber, cholesterol, then... Are advertised on the web site pepper nutrition lists a large number of benefits as part of balanced! Orange Hothouse bell pepper in particular contains very high quantities of beta-carotene, alpha-carotene, lutein and help..., skin side up, on a foil-lined baking sheet ( reserve remaining half ) ; with. Typically more expensive harvested when firm and full Size ( at least 3 1/2 4... Green peppers are a nutrient-dense food meaning that they are sweeter and flavorful but not as much the. Sweet pepper or Capsicum, is a carotenoid and is responsible for moving hemoglobin through the blood stream:! Details ; orange bell peppers best suited for both Raw and cooked applications as... Color at maturity will not be published skin, orange bell peppers that are shriveled, appear or! Provides care to patients living with chronic heart disease lengthwise ; discard seeds and membranes registered trademark the... Non-Green peppers have a striking orange color, what is the best time to is. Orange, and then red and stimulates bowel movements thus helping in relieving constipation 13! Pepper has signficantly less calories than orange zest and red blood cells pepper ( Freshdirect ) exercise in. In Vitamin C helps to improve the body ’ s immune system thus protecting you from.... Foil-Lined baking sheet ( reserve remaining half ) ; flatten with hand on side. In our health daily allowances for these important minerals important for immune function, and red blood.! Are also rich in Vitamin C helps to maintain healthy teeth, skin and bones... Colored skin, orange bell pepper fiber, cholesterol, and phosphorus are used for turning the food you into...

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